![]() ![]() If that sounds intense, that’s because it is: the sport has received some criticism over the years, with critics believing that the combination of Olympic weight lifting and high-intensity exercise can cause injury. CrossFit is rooted in the idea of making people more functionally fit through HIIT, Olympic weight lifting and gymnastics, with gyms (aka ‘boxes’) running hour-long sessions that get broken into mobility warm-ups, strength or skill practice, and a workout of the day (WOD).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |